AEDP overview | Diana Fosha

Diana Fosha, Ph.D., Director of the AEDP Institute presents an overview of Accelerated Experiential-Dynamic Psychotherapy (AEDP).

The Power of Vulnerability | Brene Brown

Brene Brown studies human connection -- our ability to empathize, belong, love.

Alfred & Shadow - A short story about emotions

Alfred is in love. He is also angry, shameful, scared, sad and lonley. His good friend Joy supports him in his constant fight against Shadow.

What is Emotionally Focused Therapy (or EFT)?

Dr. Sue Johnson provides a brief summary of Emotionally Focused Therapy (EFT).

What is Mindfulness?

Mindfulness expert Dr. Jon Kabat-Zinn defines "What is mindfulness?" and discusses the hard work and rewards of practicing mindfulness.

Love Sense: from Infant to Adult

Science tells us clearly that bonding goes from the cradle to the grave. Staying close to a protective loved one is the main survival strategy of our species. But bonding is more than protection, it is a necessary ingredient for our emotional wellbeing.

Four Common Myths About Going to Therapy Debunked

Although awareness of mental health issues appears to be on the rise, as a society we still have a long way to go in regards to reducing the stigma surrounding mental health challenges.

Guided Meditations

For an introduction to mindfulness meditation that you can practice on your own, click on the picture.

How To Get The Most From Couples Therapy

How To Get The Most From Couples Therapy by Ellyn Bader, Ph.D., and her husband, Dr. Peter Pearson.

How to Change Your Attachment Style

How to Change Your Attachment Style by By Darlene Lancer, JD, MFT

Download Client Resources_ KAP Patient Handout to learn more about Ketamine

Client Resources_ KAP Patient Handout